LIFE MOVES SO QUICKLY AND THERE IS SO MUCH TO FIT IN! BUT WE ALL NEED QUALITY DOWN TIME. We are biologically programmed to work in a rhythm of sleep and wakefulness called our circadian clock - literally meaning 'About a Day'. This powerful biological device regulates cycles in body temperature, hormones, heart rate, urine production and other vital functions. Going against this powerful rhythm disrupts the internal body clock with profound effects on heath and well being.on December 25th, 2011 | File Under | -
